Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

What about all those protein bars and powders? Chawla isn’t a fan of the former. “Some of these bars have 20 to 30 grams of sugar,” she said. Chawla is more amenable to powders, particularly ...