Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and muscles strong, protect you from injury, and help you perform tasks like carrying groceries ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...