Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with ...
Business Insider India7 年
Aerobics Vs Zumba! This workout will burn more calories
That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians.
AOL10 天
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes ...
BBC5 年
Zumba: How a missing tape launched a global craze
The BBC's weekly The Boss series profiles different business leaders from around the world. This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez ...