Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

even as little as 30 minutes of moderate to vigorous physical activity can significantly boost cognitive performance for up to 24 hours. This finding underscores the profound impact of exercise on ...