Research suggests that cutting just 300 calories ... is the lowest calorie option you can choose, though adding a splash of milk will add a minimal number of calories. A typical meal deal can ...

The best healthy dinner ideas for weight loss offer that perfect ... and bright lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you’ll make ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!