If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West ...

The best healthy dinner ideas for weight loss offer that ... and bright lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you’ll make again ...

and food is what provides that go-power that helps you conquer your days. A balanced breakfast that's high in nutrients while being low in calories (which is anywhere between 300 and 500 calories ...