Caffeine is also a diuretic, which means that it can dehydrate your body. People who drink nothing but highly caffeinated drinks can end up in the hospital after passing out due to severe dehydration.
Brits are known for their love of a morning brew, with an astonishing 98 million cups of coffee guzzled down across the UK every day. Chinese researchers have linked moderate coffee or caffeine ...
Researchers in China revealed drinking approximately 200 to 300 ... caffeine a day. For context, one mug of instant coffee contains around 100mg, a cup of tea contains about 47mg, while energy ...
Specifically, individuals who consumed three cups of coffee per day, or approximately 200-300 mg of caffeine, were found to have a significantly lower risk of developing cardiometabolic multimorbidity ...
The study found that compared with non-consumers or consumers of less than 100mg caffeine per day, consumers of moderate amount of coffee (3 drinks per day) or caffeine (200-300 mg per day) had a 48.1 ...