Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds ... day or meal per week to ensure you’re supporting your gut microbiome and loading up on the veggies. 4.

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.