We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.

Too many people drop dairy from their diets when they try to lose weight ... low-fat yogurt a day -- and made no other changes in their diet. They lost an average of 11 pounds over the course ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... on my efforts to lose weight. I did ...

If you’re looking to lose 20 pounds ... day, five to six days a week, and followed a simple lifestyle nutrition plan. The biggest thing for me was the mindset shift. When I finally ditched the ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Kathy Bates wants to set the record straight regarding her massive weight loss. The “Misery” star, 76, shared in a new ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... ate home-cooked meals for 31 days reported feeling healthier ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...