In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Strength training exercises may involve weights or plastic tubing. Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring ... with this deadlift variation. Begin with the weight at the hips and lower it down to the floor, keeping ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...