Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

The five-day “fast” has already been shown to slow ageing ... specifically intermittent fasting (IF), such as the 5:2 diet, popularised by Dr Michael Mosley, or 16:8, where dieters restrict ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

After snacking my way through lockdown, I reached almost 13st, so I embarked on the 1:1 Diet ... The fast claims you can lose up to half a stone in just three days. I’d never eaten a sardine ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...