Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Karwa Chauth is an auspicious day for married couples that celebrates the bond between a husband and his wife. The woman ...

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