However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Your workout routine doesn't need ... which I would rather see as a 6-day instead of a 3-day routine (so that you can hit each muscle twice per week). That said, if you like this schedule and ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.