This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

RELATED: Here's How Long You Need To Walk Every Day for Weight Loss Following a raw food diet requires you to only consume ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...