Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

RELATED: Here's How Long You Need To Walk Every Day for Weight Loss Following a raw food diet requires you to only consume ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...