Read on for the five-day weight loss meal plan dietitians swear by ... a whopping 18 grams of protein, and 5 grams of fiber. Orange chicken from your favorite takeout spot may be delicious ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

At the end of the day, the effectiveness of any weight loss plan has a lot to do with the individual. This is especially true when it comes to long-term weight loss, which is generally much harder ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...