Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

People are gaining weight because of binging on unhealthy snacks during lockdown. Replace your chips and cookies with these healthy alternatives and lose weight. Did you know that your favourite ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows down and losing weight becomes more challenging. However, with the right weight loss supplement, women over 50 can ...

In one of his latest TikTok videos, he focused on weight loss and revealed ... Drizzle some honey on top if you have a sweet tooth Boiled egg – this protein-packed snack is easy to eat on ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for longer. “Including protein at every meal and snack can help you feel full and satiated ...

Many also offer individual coaching and support throughout your weight loss journey. Here’s a look at what weight loss program deliver, along with tips to help you choose the best program for ...