Humans have remarkable control over their own happiness. In her book, "The How of Happiness: A New Approach to Getting the Life You Want," psychology professor Sonja Lyubomirsky says a person's ...

But happiness, whatever it is, can be found — is being found — all around us, even in these often-dark times and this often-frustrating place. The Star asked 50 Torontonians to tell us how ...

Why not try these science-backed tips to get more happiness in your life ... which can make meeting new people difficult, in some ways, it should be easier for us to make friends: our ...

While it's generally understood that money can't buy happiness, there are ways that you can use money to your advantage to ...

With that in mind, here are a dozen simple ways to be happier at work, in less than 10 minutes each: 1. Remember that happiness at work comes from having a sense of meaning. "People say that the ...

Instead, top positive psychologists offer easy ways to infuse your days with ... believe that genetics are behind about 50% of the variation in happiness levels among you and your neighbors ...