Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

It's bad for the body, the skin, and the brain, and eliminating—or at least reducing—as much added sugar from our diet as possible ... I decided to try out a 7-day cleanse.

On fasting days, you’ll eat very little food or none at all. For example, the Every Other Day Diet says to eat no more ... intermittent fasting loses about 7-11 pounds over 10 weeks.

If you have diabetes, following a nutritious diet that promotes ... includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...