If there's a food you prefer over something on the menu, simply swap it out in a comparable portion size. The Mediterranean Diet includes several foods that promote healthy aging. We've researched ...

and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.