The Mediterranean diet tops the ... beans and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare ...

A cheat day is a scheduled break in a diet. The concept emerged around ... effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ...