The Mediterranean diet tops the ... beans and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

If you’re trying to lose weight, research indicates that the Mediterranean diet ... heart disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per day ...

A cheat day is a scheduled break in a diet. The concept emerged around ... effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with ...