The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

The findings underscore how critical, yet complex, it is for patients to maintain a heart-healthy diet. The results of this study are not just informative—they are a call to action for health ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, cholesterol ...

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage ...