While the idea of going on a multi-day juice cleanse may sound relatively appealing (and even appetizing!) from the outset, the truth is that there's a lot more going on inside the body than meets ...

It's also a way to flood your body with antioxidants, vitamins and minerals from a range of fruit and vegetables - great if you struggle to get your five-a-day. Cons of a juice cleanse - from ...

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That is also why it is only recommended to do a cleanse for a few days at most, following the proper before- and after-care listed below. A juice cleanse can also be more gradual, with juices ...