While the idea of going on a multi-day ... your juice cleanse, that's likely because you've completely omitted fiber from your diet. The irony is that, if you're hoping to lose weight, it's ...

DRINKING a specific type of fruit juice for as little as a week can act as a "potent tool" for weight loss, scientists claim ... four cups of blackberries a day to achieve the same anthocyanin ...

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these ... great if you struggle to get your five-a-day. Cons of a juice cleanse - from someone who's done ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...