Following a vegetarian diet doesn't mean lacking protein ... nutrient by including a variety of protein-rich foods. Each day provides at least 75 grams of protein plus 28 grams of fiber for ...

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...

During my seven-day vegetarian diet, I noticed that my shopping cart was more colorful, as I stocked up on more fruits and vegetables to take the place of meat. I also found myself eating more ...