Once you complete your Weight ... point. Week 7—Balance Challenge (Feb. 24–28) Grab a bosu ball and focus because we are going to be working on some balance. This challenge will get progressively ...

"Drop a jeans size in 2 weeks." It sounds too good to be ... plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily ...

Invest in your health in 2025 and let our trainers help you create lifestyle changes with sustained weight loss. West Hills Athletic Club's 10-week Weight Loss Challenge, Jan. 13—March 23, focuses on ...