Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

You try hard, but that scale won't budge. See if one of these sneaky things is secretly messing with your weight loss hopes. You want to lose weight and keep it off for good. These five strategies ...

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...