DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.