Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

The meditation app Calm sought to defray some nerves on election night with a clever ad aimed at anxious voters. Amid the breakneck pace of election coverage on CNN and ABC Tuesday, Calm ran a silent ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

Choosing the best gifts for gamers might seem as simple as getting them the latest buzzy AAA game. But if you ask an actual gamer, you’ll find out it’s the last thing they want (unless they ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...