Sometimes we need to let our minds catch up with our physical bodies – meditation is grounding in that way. By letting the mental dust settle, we can allow ourselves to just be present in the ...

Today, November 7, 2024, brings a mix of challenges and opportunities across all zodiac signs . Embrace the energy of ...

"The bottom line is the two treatments were very similar," Hoge told MedPage Today ... weekly mindfulness meditation sessions based on MBSR practices, and daily 45-minute meditation sessions ...

How Practicing Mindfulness Can Transform Your Daily LifeMindfulness, or full attention, has become an essential tool for improving quality of life in today's busy world. By focusing on the present ...

It is the concept of random selection that allows a relatively small group of survey participants to represent the country as ...

The beauty of having free will is that at any point you can decide to fundamentally overhaul your life. Is it beyond ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

A yearning for spiritual connections may lead you toward practices like meditation or yoga. Striking a balance between solitude and social ... Commit to a balanced exercise regimen and make it a ...

Young Nebraskans love their hometowns. More than three-quarters of our respondents say they feel connected to their hometown.

It was a moment of both contrition and frustration as he sought to recognize one of the "most horrific chapters" in the ...

The warning is in place until 6 p.m. Tuesday. Strong winds are expected today, with dry conditions, the Weather Service alert ...