Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

to assess their accuracy, usability, weight and comfort of the straps. I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was ...

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

If you think Subway is giving you the healthiest food option with accurate calories that contains a good amount of fibre and protein, you are wrong! According to studies, their breads are said to ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...