Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

to assess their accuracy, usability, weight and comfort of the straps. I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was ...

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

Contrary to popular belief, weight loss and maintaining a healthy physique doesn't necessarily require calorie counting. Shannon shared some simple strategies that have helped her stay on track.

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.