I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Jessica Lane, 31, from Berkshire, was five months pregnant with her now two-year-old son, Theo, when she started to ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

Low back pain is a very ... Bend – Reach the right arm over the head while bending to the left. Repeat on the opposite side.