I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Jessica Lane, 31, from Berkshire, was five months pregnant with her now two-year-old son, Theo, when she started to ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Jessica Lane, 31, heard a 'crunch' when trying to fit a car seat but things only got worse from there ...

leading to pain, stiffness and decreased mobility. The shoulder joint is composed of three bones: the humerus (upper arm bone), the scapula (shoulder blade) and the clavicle (collarbone).

A young mum who broke her arm while fitting a car seat just weeks after giving birth had to have the limb amputated when ...