If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

He also points out lower back injuries can be caused by any number ... Patella tendonitis – or Jumper’s Knee – is characterised by painful, aching or inflamed knee caps, especially during ...

Contrary to popular belief, your aching back doesn’t need a firm-as ... a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...