If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

He also points out lower back injuries can be caused by any number ... Patella tendonitis – or Jumper’s Knee – is characterised by painful, aching or inflamed knee caps, especially during ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise ...

Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...