Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

“I have it every night before bed.” She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with fruits and vegetables ...

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...