Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...