Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Hip-hop aerobics is a high-energy fusion of dance and workout, turning exercise into a fun-filled highlight of your day. This ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

The exercise program consisted of supervised aerobic dance and strength training for 60 minutes, twice per week for a minimum of 12 weeks, with an additional 30 minutes of self-imposed physical ...