Building an Aerobic Base: Boost Your Fitness, Sleep, HRV, and Body Composition
In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...
Woman&Home on MSN6d
Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...
Health on MSN1d
Fitness Level Matters More Than Weight for Longevity, Study Finds
A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...
Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds
Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...
Daily Excelsior7d
Deputy CM, Advisor to CM inaugurate National Aerobic Gymnastics Championship
Dy CM JAMMU, Jan 10: Deputy Chief Minister, Surinder Choudhary, along with Advisor to CM, Nasir Aslam Wani, inaugurated the ...
Science Daily17h
Aerobic exercise: A powerful ally in fight against Alzheimer's
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.