Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

NHS advice indicates that too much cholesterol in one's bloodstream can escalate the risk of heart complications or stroke ...

Whether you are looking to lower your cholesterol ... last month by the American Heart Association, shows a connection ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Rena-Marie/Getty images Eating a diet high in saturated ... According to the AHA, studies show swaps such as this can lower cholesterol by the same magnitude as cholesterol-lowering drugs.

Groups such as the American Heart Association have been highlighting the importance of knowing your cholesterol numbers. Experts hope the outreach resonates in states such as North Dakota, where rates ...

Low-carb and paleo diets also tend to rely heavily on animal products, and therefore include more saturated fat and cholesterol than the AHA recommends for optimal heart health, the committee noted.