Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Few remember the ambitious goal of the American Heart Association: to slash cardiovascular disease by 20% by 2020. That ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

Whether you are looking to lower your cholesterol ... last month by the American Heart Association, shows a connection ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Groups such as the American Heart Association have been highlighting the importance of knowing your cholesterol numbers. Experts hope the outreach resonates in states such as North Dakota, where rates ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol A doctor has ...

As you age, lifestyle factors, genetics and diet ... HDL cholesterol but also helps you maintain a healthy weight — which is essential for overall heart health. The American Heart Association ...

Cholesterol ... American Heart Association recommends limiting saturated fats to less than six percent of your total daily calories. This means that reducing or eliminating these fatty foods ...