Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

The NHS says high cholesterol is when you have too much of a fatty substance called cholesterol in your blood and it can lead ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol A doctor has ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

What are non-pharmaceutical ways to lower my cholesterol ... exercise for maintaining heart health, as per the American Heart Association's guidelines. "The AHA (American Heart Association ...