Few remember the ambitious goal of the American Heart Association: to slash cardiovascular disease by 20% by 2020. That ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

That’s the simple idea behind the Portfolio diet, approved by the American Heart Association and other health experts as an easy way to manage cholesterol and lower the risk of heart disease and ...

Dr Roberto Lobelo, a cardiac expert added: “The AHA (American ... The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

Flaxseeds are a source of soluble fiber and magnesium. Adding flaxseeds to your diet could help lower total cholesterol and LDL cholesterol, thus supporting heart health. A review published in ...

The American Heart Association ... fatty foods from your diet is essential to keeping your cholesterol levels in check. Opting for lean meats, plant-based proteins and low-fat dairy alternatives ...

Groups such as the American Heart Association have been highlighting the importance of knowing your cholesterol numbers. Experts hope the outreach resonates in states such as North Dakota, where rates ...

Here's a list of questions and answers you may have about cholesterol, how to manage it, and how to treat it. Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your ...

Heart disease has long been the leading cause of death for U.S. adults, according to the American Heart Association ... Diet and exercise are commonly recommended ways to keep cholesterol levels ...

Low-carb and paleo diets also tend to rely heavily on animal products, and therefore include more saturated fat and cholesterol than the AHA recommends for optimal heart health, the committee noted.

They suggest that maintaining a healthy diet and regular exercise can help lower cholesterol levels ... as per the American Heart Association's guidelines. "The AHA (American Heart Association ...