Alcohol is a depressant and it is classed as a sedative-hypnotic drug because it depresses the central nervous system.

Dr Cyriac Abby Philips the Liver Doc slams a health influencers beer-and-pizza stunt to prove blood sugar reduction Discover the science behind reactive hypoglycemia!

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Heavy, regular alcohol consumption can also lower your neurotransmitter levels, making anxiety much worse in the long term. How to cope with sugar cravings linked to quitting alcohol Again ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to ...

with a gram of alcohol contributing seven calories and a gram of sugar contributing four calories." Using low or no-alcohol drink options to either avoid alcohol or to stay within the recommended ...