Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Alcohol is a depressant and it is classed as a sedative-hypnotic drug because it depresses the central nervous system.

Dr Cyriac Abby Philips the Liver Doc slams a health influencers beer-and-pizza stunt to prove blood sugar reduction Discover the science behind reactive hypoglycemia!

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

A doctor has revealed the foods he recommends eating after drinking alcohol to boost hydration ... which help with fatigue and low blood sugar," the expert shared. It's also important to replace ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...

with a gram of alcohol contributing seven calories and a gram of sugar contributing four calories." Using low or no-alcohol drink options to either avoid alcohol or to stay within the recommended ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are some sugar alternatives which are low in calories and offer several health ...