Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto? From zero-carb spirits to the best low-carb mixers ...

In its pure state, it contains no sugars or carbs, but popular mixes served in many pubs, like gin and tonic, do. Rum is ...

“There is no such thing as a healthier alcoholic drink,” she says. This is because alcohol, at about seven calories per gram, contains more calories than sugar or carbs, both containing around ...