If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Here are 11 steps you can take to improve your diet starting today. Do them all if you can ... If you routinely eat cereal for breakfast, switching to a higher-fiber, lower-sugar variety could ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

If you want what you eat ... diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can ...

The great thing about the Mediterranean diet is that it is generally focused on what you can ... are all great additions to ...

"The weight loss you see in low-carb diets isn't ... who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and ... can make you stronger and ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds ... and how often you eat it that counts ...

The world can throw us some serious challenges to ... But the Nutritionist Resource member warns this doesn’t mean you should eat all the time: “It’s not ideal to continuously snack on ...

IF YOU'RE LOOKING to slim down and get fit, should you GOLO? The GOLO diet (a mnemonic for the ... In fact: “There’s nothing you can really eat to boost your metabolism to any degree that ...

In the mood for a movie night? The Supremes at Earl's All-You-Can-Eat starring Sanaa Lathan is streaming on Hulu, so get comfortable and tune in. The total runtime for The Supremes at Earl's All ...