If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

When it comes to losing weight, the stomach can be particularly stubborn, but one doctor believes her fasting tip can ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

If you haven't heard of it before, intermittent fasting is a way of eating that ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Dr Mindy Plez speaks out on a 36-hour fasting ... extra weight is not serving you. So it drops the weight and it's the most beautiful way to get a person to unstick any kind of weight loss ...